Summer Skin Survival Guide

summer skin survival guide

Now that the weather is gorgeous, you’re probably spending more time outdoors. Here are some organic ways to ensure that your skin remains healthy and glowing!

H2O, baby!

Just like your body needs water, so does your skin. It’s a must to drink at least eight glasses of water a day to flush out toxins and keep your skin moisturised. Dry skin has the effect of making fine lines or wrinkles look more pronounced, so make sure you hydrate your complexion to keep it looking bright and youthful.

Switch Your Moisturiser

That heavy moisturiser you were using in winter is not needed in summer.  You want one that is lighter and contains vitamin C which protects skin against environmental damage, such as pollution or the sun’s rays. VitaPlex C Cream is a multi-vitamin revitalising cream from DermaFix that contains a cocktail of vitamins and antioxidants. It also has natural herbal extracts such as nourishing oils and amino acids to give your skin a boost.

Out, Spot!

There’s nothing worse than having to deal with skin breakouts, so add a salicylic-acid toner to your daily skin routine. This will keep your pores clean and rid them of toxins or oil that can lead to spotty skin. Get your hands on Esse toner spritz that rejuvenates skin and improves on its texture with refreshing ingredients that are perfect for summer, such as citric acid, rooibos and rose.

Fast Fact: How much sunscreen is enough? A teaspoon for the face and a shot glass for the body. Reapply every two hours!

Brush it Off

Exfoliation in the summer is essential to rid skin of excess oil or dead skin cells that can leave it looking dull. Use an exfoliating body wash a few times a week. Try the creamy mango and vanilla exfoliating salt body scrub from The Victorian Garden that removes dead skin cells and detoxifies tissues. It leaves your skin feeling silky and looking gorgeously smooth – perfect for bikini days!

Your Skin is What You Eat

The right foods can play a crucial role in maintaining sexy summer skin that glows, so top up on antioxidant-rich foods such as green vegetables, blueberries and melons. Protein is also good to eat as it repairs skin damage and helps to nourish skin. Great sources of protein include salmon and egg whites.

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