BEAUTY

is sugar addictive

Is sugar really addictive?

We’ve all heard of people claiming that they’re “chocoholics” or addicted to a certain kind of treat or dessert. Who doesn’t like a something sweet after a meal? The problem is that for some of us, our taste buds scream for the sweet-tasting, sugary substance that gets flooded into our bodies and blood streams within seconds. Sugar addiction is real and many of us are sufferers.

paleo diet

The Paleo Diet Craze

Followers of the Paleo diet say they are shedding drastic amounts of weight and warding off illness. So what’s the secret? The secret is eating like our Stone Age ancestors – which is exactly what the Paleo Diet is all about.

squalene in make-up

Why is Squalene in Your Make-Up?

Squalene (or squalane) is found in many beauty products. But its origins are not pretty. It’s one of those names that you might see on a skincare product and not really know what it is. Squalene sounds like the other ingredients that we don’t even think twice about – but we should.