BEAUTY

orthorexia

Orthorexia: When Eating Healthy Becomes an Obsession

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Many of us have tried different diets and we all know people who are consistently gluten-free, sugar-free, booze-free or living a strict paleo lifestyle. While some people need to follow certain strict diets (like people who have celiac disease and actually feel uncomfortable after eating something that contains gluten), others turn into complete health nuts – and not in a good way.

hair-hacks

Great Hair Hacks

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Nothing is quite as frustrating as YouTube’ing “how to make a simple hair bun” and then getting lost in a flood of 15 minute+ tutorials that are hard to follow and require a Checkers bag full of tools and accessories.

why-you-should-sweat

Why You Should Sweat it!

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Dripping with sweat after an intense gym session is not just a tangible sign that you’ve made it through another calorie-burning fest (although that does feel pretty great). Sweating actually has many health benefits you might not realise.