How Meditation Can Make You Lose Weight This Winter


When you read the title of this article, you might have expected advice on how you can sit in silence and magically shed the excess kilos from all the comfort eating you’ve been doing. Although visualisation can be a good thing, the type of meditation we’re talking about it mindful eating.

antioxidant research

Should You Worry About the Latest Antioxidant Cancer Research?


Sometimes health stories contradict themselves. First we hear that some foods are good for us, then that gets thrown on its head, making us worry that what we’re eating is actually hurting us. One of the big stories to shatter our sense of wellbeing is the recent one about how antioxidants can actually be bad when fighting cancer.

fitness tips for the festive season

Fitness during the Festive Season


Many people go into ‘holiday mode’ during the first or second week of December. There are so many work functions, get togethers with friends and family celebrations that the increase in alcohol consumption and eating is to be expected.