Before you renew your gym membership and head to the gym every day, choose to exercise outside sometimes. It’s not just a great way to get some fresh air – there are proven benefits to it. Read on to find out about them.
Sunscreen is one of the products you use most often, lathering it on every time you step outside. And if you don’t, learning about the skin dangers that can occur from UV exposure will hopefully prompt you to carry that sunscreen tube everywhere you go. But just because sunscreen protects your skin, it doesn’t mean that all sunscreens are good for you. Research continuously finds reasons why conventional sunscreen can be a danger to your health.
If it feels like you need to log onto social media in order to stay in touch with your closest friends, this Women’s Day is the perfect opportunity to set an offline meeting with your besties. Science backs this up, with a variety of reasons why friends are so good for you. So read on and then phone a friend!
An American model has sued feminine hygiene company Kotex after toxic shock syndrome (TSS) resulted in her needing a leg amputation and nearly losing her life. Toxic shock is caused by staph bacteria and has been linked to tampon use for decades.
Going on a detox can restore your body’s balance and flush out toxins, but sometimes detox diets can be unsafe. If the ones you’ve tried in the past have made you feel sick, you’ve been doing the detox wrong. There are more natural detox tips to choose that will boost your health and make you feel great.
Whether you’re on Facebook, Twitter, Pinterest or all three, you’ve undoubtedly seen the “fitness motivation” pictures that pop up in your social media news feeds. “Strong is the new skinny” is the latest saying, encouraging women to focus on health and strength instead of starvation diets and wafer-thin frames.
Most people thought that e-cigarettes would be a passing fad, but these electronic pipes are here to stay.
Bodytec is a relatively new strength training class based on electro muscle stimulation (EMS). One of the main drawing points to this exercise class is that it only takes 20 minutes and, according to the folk at Bodytec, equals hours of strength training.
If trying to lose weight makes a regular appearance on your New Year resolution lists but it never seems to last, make this year the one in which you become fitter and more fabulous!
Knowing what chemicals are linked to cancer is a must to keep yourself and your family protected. The United States Department of Health and Human Services regularly compiles a list of chemicals that are linked to cancer, and now they’ve added an extra four substances to it.