Health & Fitness

why-you-should-sweat

Why You Should Sweat it!

Dripping with sweat after an intense gym session is not just a tangible sign that you’ve made it through another calorie-burning fest (although that does feel pretty great). Sweating actually has many health benefits you might not realise.

is sugar addictive

Is sugar really addictive?

We’ve all heard of people claiming that they’re “chocoholics” or addicted to a certain kind of treat or dessert. Who doesn’t like a something sweet after a meal? The problem is that for some of us, our taste buds scream for the sweet-tasting, sugary substance that gets flooded into our bodies and blood streams within seconds. Sugar addiction is real and many of us are sufferers.

paleo diet

The Paleo Diet Craze

Followers of the Paleo diet say they are shedding drastic amounts of weight and warding off illness. So what’s the secret? The secret is eating like our Stone Age ancestors – which is exactly what the Paleo Diet is all about.