Not everyone feels happy during the colder months, and sometimes depression or Seasonal Affective Disorder (S.A.D) strikes. Here are some natural ways to beat Seasonal Affective Disorder and bad moods.
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Going to the doctor for another script of antibiotics when you’re down with a cold or flu is not always a good thing. Such medications can kill off many healthy cells in the body and they often have side-effects. Read More
Heal Yourself! With natural healing remedies you can help your body fight infection and stave off illness. Here are our top natural healing tips.
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What you eat determines how you will feel because in the end you truly are what you eat. This is why we suggest you try using a juicer. With a juicer you can incorporate a range of fruits and vegetables into your diet, which have known health benefits.
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Cape Town’s South Easter winds are loud and powerful being heard and felt all throughout the Western Cape. For hundreds of kite surfing enthusiasts, the white caps of the chilled ocean are a tempting oasis Read More
Spring is here and flowers are blooming. Enter pollen: your arch nemesis that leads to allergies. Here are a few natural remedies to axe those allergies this spring. Read More
With the heat on its way, dehydration can sneak up on you without you even realising it. Here are some water wise tips to staying hydrated this summer.
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Sometimes sneaky foods or dieting behaviours make their way into your day without you even realising they’ve got the potential to disarm your weight-loss goals. Before you reach for that ‘healthy’ smoothie, here are some diet mistakes to avoid. Read More
Could it be that this cruelty-free, eco-friendly diet can also help us achieve the body we’ve always wanted? Although it may not have been the initial motivation for the lifestyle change, many people find that it is not only their conscience that feels lighter after they have become vegan.
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If you’re a vegetarian/vegan and gym enthusiast, you might worry that the combination doesn’t work. Are you really getting enough protein to build muscle? It’s easier than you think to build muscle and get fit if you’re not a meat eater. Read More
