You know that berries are full of antioxidants that fight free radicals, keeping your body better protected against illness. But berries can also help you shed the pounds. Here’s why these superfoods can help you achieve your weight-loss goals.
With the number of vegans increasing all over the world, more fast food restaurants are adding vegetarian/vegan foods to their menus. This can be great even if you aren’t following those lifestyles but want more nutritious fast foods when you’re in a hurry. The catch: although the foods are delicious, it doesn’t always mean they’re healthy for you.
You think you’re following a vegan diet, but you might be bringing animal-derived ingredients into it without even realizing it. Here are surprising foods that contain them so you can replace them with vegan substitutes.
If you had to describe your relationship with food, what would you write it up as? Complicated? Healthy and happy? Destructive? Whether you’re following bad food habits or have negative thoughts about food, here’s how to get out of your rut.
Eating local produce that’s in season is not only good for cutting down carbon miles, but it can keep you healthy and happy through the cold winter months.
Winter is a time for comfort food! Warm soups, creamy macaroni and cheese and steaming cups of gluehwein are all of great indulgences that go hand-in-hand with the cooler months. We’ve rounded up a list of fantastic vegetarian dishes for you to try this season:
Winter is the perfect time to indulge in delicious comfort food, but when you’re craving hot pie and chocolate, what is your body really trying to tell you? It’s time to get a handle on those cravings!
Superfoods are not only packed with nutrients and antioxidants to keep us healthy, but some are bursting into the news as efficient weight-loss foods. Is this fact or fiction? Here are three superfoods and what they can really do for your waistline.
Fermented foods have been called superfoods and they’re increasing in popularity. But there’s more to them than hype. Here’s why you should add them to your diet.
With all the dangers of sugar being exposed and people searching for a healthier alternative, it seems coconut sugar is ready to take the crown for the healthiest sugar around. But is this a sweet truth?