The Souping Food Trend


Juicing is fun and healthy but sometimes it can feel a little out of place in winter when you want to curl up with something warm and nourishing to eat. That’s where the souping trend comes in.

beauty boosting foods

Foods that Boost Your Summer Beauty


You want gorgeous skin and hair, but it’s not just the products you use that can achieve this. Your food choices play a big role in making you look your best. One of your New Year’s Resolutions should be to add more of these beauty-boosting foods to your diet so that you can say hello to brighter skin and thicker hair.

food waste

Fight Food Waste!


Let’s have a food fight! No, it’s not what you think. Instead of throwing food around, let’s fight against food waste. The thought of food ending up in the bin isn’t only sad because so many people would kill for the bruised fruit or leftover sandwiches we throw away, but it’s also negative for the environment. Here is how you can start decreasing your food footprint.

sugar free halloween

Sugar-Free Halloween Treats


Many parents are trying to cut back on the amount of sugar their children consume, but events like Halloween can be tough seeing as candy is such a big part of the festivities. Whether you’re dishing out treats or just want some sugar-free ideas to keep around the house, consider these options instead:

alkaline diet

Should You Try the Alkaline Diet?


The Alkaline Diet has become trendy in recent years, with celebrities such as Elle MacPherson jumping on the bandwagon. It is basically about balancing your body’s acidity levels by reducing consumption of foods that cause acid and which can be bad for your health in various ways.


Top Summer Fat Burning Foods


Losing weight requires a healthy food plan and getting regular exercise. But while you’re giving fatty foods the cold shoulder you should try sneaking some of these fat-burning foods into your diet to help you burn more calories.