spring superfoods

Five Spring Energy Superfoods


Just because the weather is warmer, it doesn’t mean that you’re guaranteed of instantly feeling energetic. If it feels like you’re still carrying the hibernation desire of winter, here are five superfoods to boost your energy and give you that spring feeling.

spring cleaning tips

Spring Cleaning Tips to Spruce Your Home in a Weekend


When the weather gets warmer, you pack away your winter woollen items and will probably feel tempted to do some spring cleaning. The problem is that sometimes this can feel overwhelming or you might start the task and then lose energy halfway in. To prevent it from being a time-, and energy-, consuming project, here are some spring-cleaning hacks to help you refresh your home in a weekend.


How Berries Can Help You Lose Weight


You know that berries are full of antioxidants that fight free radicals, keeping your body better protected against illness. But berries can also help you shed the pounds. Here’s why these superfoods can help you achieve your weight-loss goals.


Four Quick Steps to a Paperless Kitchen


If the thought of not using any paper in the kitchen is daunting to you, with a little organisation and preparation you’ll see that it’s really easy to achieve. Plus, it’s so much better for the environment. Almost up to one-third of a household’s waste comes from paper – yikes! Here’s how to go paperless.

digital detox

Why You Need a Digital Detox


You check your phone hundreds of times a day, you sit in front of the computer for hours at a time, you get most of your news from Twitter or the internet, then you take a break by catching up with a friend on Facebook. Ever stopped to wonder just how much of your life goes to all things digital? It’s time for a digital detox!

fast foods

‘Healthy’ Fast Foods to Avoid


With the number of vegans increasing all over the world, more fast food restaurants are adding vegetarian/vegan foods to their menus. This can be great even if you aren’t following those lifestyles but want more nutritious fast foods when you’re in a hurry. The catch: although the foods are delicious, it doesn’t always mean they’re healthy for you.