When you read the title of this article, you might have expected advice on how you can sit in silence and magically shed the excess kilos from all the comfort eating you’ve been doing. Although visualisation can be a good thing, the type of meditation we’re talking about it mindful eating.
Juicing is fun and healthy but sometimes it can feel a little out of place in winter when you want to curl up with something warm and nourishing to eat. That’s where the souping trend comes in.
Raw chocolate has become popular, largely due to claims that it’s much healthier than the regular kind.
Many people go into ‘holiday mode’ during the first or second week of December. There are so many work functions, get togethers with friends and family celebrations that the increase in alcohol consumption and eating is to be expected.
Losing weight requires a healthy food plan and getting regular exercise. But while you’re giving fatty foods the cold shoulder you should try sneaking some of these fat-burning foods into your diet to help you burn more calories.
At this point in time, everyone knows what banting is and has at least one friend who follows the Tim Noakes’ diet religiously. Luckily, meat is on the green (go!) list so most of the meat that you will serve at your braai is A-OK among banters. The difficulty is preparing desserts and side dishes that don’t include carbohydrates or sugar. Here are a few suggestions:
You know that berries are full of antioxidants that fight free radicals, keeping your body better protected against illness. But berries can also help you shed the pounds. Here’s why these superfoods can help you achieve your weight-loss goals.
Superfoods are not only packed with nutrients and antioxidants to keep us healthy, but some are bursting into the news as efficient weight-loss foods. Is this fact or fiction? Here are three superfoods and what they can really do for your waistline.
If trying to lose weight makes a regular appearance on your New Year resolution lists but it never seems to last, make this year the one in which you become fitter and more fabulous!
If you’re keen on adding a bit of excitement to your love life, consider going vegan. Studies have shown that vegans are having better sex than non-vegans. Here’s why!